Prioritize sleep

There is nothing more valuable in this life than getting adequate sleep. Sleep is a miraculous fountain of healing. It cleans your brain, restores your body, and charges your soul.

You aren't unconscious when you sleep; your consciousness is finally getting some me time.

Stop spending money on things that ruin your sleep (alcohol, weed, Starbucks, electronics, entertainment) and spend it on a better bed and some earplugs.