Someone tries to share their food, you say no.
Somebody invites you to their event, you say no.
Your boss tries to get you involved in a new project, you say no.
Your spouse tries to get you to go somewhere different, you say no.
A little voice inside says do the hard thing, you say no.
Warm friendships, novel social experiences, career growth, fun memories, and personal development are not awarded to people who say no to life.