It's fine to watch movies, maybe follow the occasional TV show, but when you spend more time in the company of fictional characters than you do with real people, you lose touch with reality and start seeing villains and diabolical schemes everywhere you look. Every ragebait headline becomes your own personal Bat-Signal.
Great news! The world doesn't really need you to be a hero. It just needs you to be sane.
In difficult situations, sane people quietly work towards solutions, while would-be heroes are busy calling their family members Nazis on Facebook and diagnosing themselves with every affliction except histrionic personality disorder.